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MY APPROACH

Working with me is like getting advice from a friend who gets it. You're not a charity case or a victim, you're a real person and you deserve to be treated like one. Your anxiety is just one part of you, but it's not all that you are.


If you're ready to let go of it and try a natural approach to managing the overwhelm then hit me up and let's get going!

FREE - 20 min

Book this appointment to explore your options and learn how I can help. I have 1:1 packages and single visits available.

In order for you to have the best possible outcome there needs to be a fit and synergy between us. Let's chat!

$400 - 6 session package

Managing anxiety is overwhelming. How can you add another item to your to-do list when you're already maxed out? That's my job, to make it manageable for you!

In this comprehensive  package you'll receive:

  • a personalized plan of attack

  • a list of body systems that are out of whack

  • foods to incorporate (with recipes!)

  • supplement recommendations

  • access to a food + mood journal with daily comments and tips from me

  • coaching and accountability every step of the way

Coming Sept 2020

In order to start managing anxiety your foundations need to be set. Do you feel anxious when you've had too much sugar? Too little sleep? 

Get those behaviours in line with a group coaching program. You'll get the support of others and myself, and complete daily tasks in key areas that'll boost your mood.

WHAT CLIENTS SAY...

YOU'VE HELPED ME BE A HAPPIER PERSON. LIFE EVENTS HAD PUT ME IN A DARK PLACE WHEN I FIRST STARTED WORKING WITH YOU AND AFTER ONLY 6 MONTHS IN OUR JOURNEY TOGETHER I VALUE MYSELF AGAIN AND AM LIVING MY BEST LIFE. YOU'RE AMAZING! ANYONE YOU WORK WITH WOULD BE BLESSED.

WORKING WITH HEATHER WAS SUCH AN EYE-OPENING EXPERIENCE FOR ME. HER REGULAR COACHING SESSIONS AND PERSONABLE NATURE REALLY HELPED ME FEEL CONNECTED AND COME TO LOOK FORWARD TO OUR TOUCH POINTS.

EVERY TIME WE MEET I WALK AWAY WITH AN ACTION PLAN ON WHAT I NEED TO WORK ON BOTH FOR PHYSICAL AND MENTAL HEALTH GOALS. I GET ADVICE ON WHAT FOOD OR SUPPLEMENTS WILL HELP BOOST EITHER MY MOOD OR HELP MY OVERALL GUT HEALTH. HEATHER IS INCREDIBLY KNOWLEDGEABLE AND ALWAYS PLEASANT TO CHAT WITH.

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