tea time.jpg

My Approach

Working with me is like getting advice from a friend who gets it.

Except I give way better advice than any friend, and I actually make sure you follow through.

 

If you get easily overwhelmed or don't know where to start, I'm your gal. I break things down into manageable chunks.


If you're ready to let go of anxiety and try a natural approach to managing the overwhelm then hit me up and let's get going!

FREE - 20 min

Book this appointment to explore your options and learn how I can help. I have 1:1 packages and single visits available.

In order for you to have the best possible outcome there needs to be a fit and synergy between us. Let's chat!

$400 - 6 session package

Managing anxiety is overwhelming. How can you add another item to your to-do list when you're already maxed out? That's my job, to make it manageable for you!

In this comprehensive  package you'll receive:

  • a personalized plan of attack

  • a list of body systems that are out of whack

  • foods to incorporate (with recipes!)

  • personalized supplement recommendations

  • access to a food journal with daily comments and tips from me

  • coaching and accountability every step of the way

Next Round - Jan 2021

An online group coaching program that shows you step-by-step how to manage anxiety. 

I'll help you remove things that are causing you anxiety and add in things that make you feel calm. All in 30 days!

You'll have weekly coaching calls and anxiety-busting tasks that take 5 minutes a day to keep you on track!

WHAT CLIENTS SAY...

YOU'VE HELPED ME BE A HAPPIER PERSON. LIFE EVENTS HAD PUT ME IN A DARK PLACE WHEN I FIRST STARTED WORKING WITH YOU AND AFTER ONLY 6 MONTHS IN OUR JOURNEY TOGETHER I VALUE MYSELF AGAIN AND AM LIVING MY BEST LIFE. YOU'RE AMAZING! ANYONE YOU WORK WITH WOULD BE BLESSED.

WORKING WITH HEATHER WAS SUCH AN EYE-OPENING EXPERIENCE FOR ME. HER REGULAR COACHING SESSIONS AND PERSONABLE NATURE REALLY HELPED ME FEEL CONNECTED AND COME TO LOOK FORWARD TO OUR TOUCH POINTS.

EVERY TIME WE MEET I WALK AWAY WITH AN ACTION PLAN ON WHAT I NEED TO WORK ON BOTH FOR PHYSICAL AND MENTAL HEALTH GOALS. I GET ADVICE ON WHAT FOOD OR SUPPLEMENTS WILL HELP BOOST EITHER MY MOOD OR HELP MY OVERALL GUT HEALTH. HEATHER IS INCREDIBLY KNOWLEDGEABLE AND ALWAYS PLEASANT TO CHAT WITH.

©2020 by Heather Lillico. Proudly created with Wix.com