tea time.jpg

My Approach

Working with me is like getting advice from a friend who gets it.

Except I give way better advice than any friend, and I actually make sure you follow through.

 

If you get easily overwhelmed or don't know where to start, I'm your gal. I break things down into manageable chunks.


If you're ready to let go of anxiety and try a natural approach to managing the overwhelm then hit me up and let's get going!

drew-colins-YMXzVtd8awg-unsplash (1).jpg

21-days to glowing confidence

The #1 thing everyone tells me they want is confidence. I'm talkin about Beyonce level confidence!

In this virtual program you'll learn:

  • how to go after what you want without fear holding you back

  • ways to stop negative self-talk

  • the secret to letting go of what others think

  • so much more!

It starts Sept 14th, 2021

jared-rice-NTyBbu66_SI-unsplash (1).jpg
30 Days to Calm

Eat and think your way through anxiety

An online group coaching program that shows you step-by-step how to manage anxiety. 

This program is about anxiety, but really it's about confidence. Finding confidence in yourself and your decisions, and learning to be fully present (and happy)!

This program has complete at your own pace modules + LIVE coaching calls for accountability.

It starts October 2021

leon-X8H8vPcelPk-unsplash.jpg
1:1 Coaching

FREE - 20 min

Book this appointment to explore your options and learn about my holistic approach of using diet + mindfulness to manage anxiety.

In order for you to have the best possible outcome there needs to be a fit and synergy between us. Let's chat!

All visits are virtual using a fully encrypted HIPAA compliant platform.

WHAT CLIENTS SAY...

YOU'VE HELPED ME BE A HAPPIER PERSON. LIFE EVENTS HAD PUT ME IN A DARK PLACE WHEN I FIRST STARTED WORKING WITH YOU AND AFTER ONLY 6 MONTHS IN OUR JOURNEY TOGETHER I VALUE MYSELF AGAIN AND AM LIVING MY BEST LIFE. YOU'RE AMAZING! ANYONE YOU WORK WITH WOULD BE BLESSED.

WORKING WITH HEATHER WAS SUCH AN EYE-OPENING EXPERIENCE FOR ME. HER REGULAR COACHING SESSIONS AND PERSONABLE NATURE REALLY HELPED ME FEEL CONNECTED AND COME TO LOOK FORWARD TO OUR TOUCH POINTS.

EVERY TIME WE MEET I WALK AWAY WITH AN ACTION PLAN ON WHAT I NEED TO WORK ON BOTH FOR PHYSICAL AND MENTAL HEALTH GOALS. I GET ADVICE ON WHAT FOOD OR SUPPLEMENTS WILL HELP BOOST EITHER MY MOOD OR HELP MY OVERALL GUT HEALTH. HEATHER IS INCREDIBLY KNOWLEDGEABLE AND ALWAYS PLEASANT TO CHAT WITH.