CORPORATE WELLNESS

Canadian companies lose an estimated $16.6 Billion each year due to employee absenteeism from mental health related issues. For every $1 you spend on a wellness program you save $3 in overall healthcare costs.

Your employees need tools to support their mental and physical health in the workplace. Tools they can implement to stay productive and stay well.

See a full list of offerings HERE!

SERVICES

Yoga at Home
Mindfulness

Get Calm

A session to relieve stress!

Employees are led through breathing techniques, guided imagery, or body awareness practices all intended to help them feel calmer and  more focused.

4-week Intro to Mindfulness series available.

Watch a clip here.

*Bundles & packages available*

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Yoga

Get Moving

A virtual slow yoga flow suitable for all levels led by Heather, a certified Yoga Instructor. 

Benefits: employees have less aches and pains & feel calmer

Watch a clip here.

*Bundles & packages available*

Audiovisual Conference
Seminars

Get Informed

A virtual seminar to educate employees on a wellness topic.

Topics include:

  • How to eat, sleep, and think your way to calm

  • Using mindfulness to reduce stress & anxiety

  • How to support mental health with healthy self-care

Watch a clip here

COMPANIES I'VE WORKED WITH

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WHAT EMPLOYEES SAY...

HEATHER'S YOGA CLASSES ARE THE PERFECT COMBINATION OR STRENGTH AND BALANCE, SUITABLE FOR EVERYONE IN OUR OFFICE. AFTER HER CLASSES I FEEL PHYSICALLY AND MENTALLY STRONGER AND READY TO TAKE ON THE DAY'S CHALLENGES! THE WHOLE OFFICE FEELS MORE CONNECTED AFTER HER GROUP CLASS. IT'S BEEN GREAT FOR TEAM MORALE!

-employee at Liberty Insurance

HEATHER HAS DONE A FABULOUS JOB LEADING WEEKLY MEDITATIONS  ONLINE FOR EMPLOYEES. SHE MAKES MEDITATION SEEM MANAGEABLE AND EMPLOYEES ALWAYS MENTION HOW CALM AND PRODUCTIVE THEY FEEL AFTER HER SESSIONS.

-employee at Canadian Tire

THIS SEMINAR WAS A GREAT BREAK FROM WORKING! HEATHER IS A VALUABLE RESOURCE TO THE WELLNESS TEAM. SHE IS POSITIVE AND I ENJOY ALL HER TIPS THAT SHE HAS TO OFFER.

-employee at HOOPP