Why prioritize regulated leadership & wellness?
15-20%
of the payroll budget goes to covering burnout
1.63x
improvement in engagement with a leadership program
12%
improvement in retention with leadership programs
90%
less likely employees report burnout when there's a wellness program
WELLNESS STRATEGIST │ NEUROSCIENCE COACH│ YOGA & MEDITATION TEACHER
About Heather
Heather Lillico is a Neuroscience Coach, Holistic Wellness Expert, and Mindfulness Facilitator who helps organizations strengthen leadership resilience and prevent burnout through the science of nervous system regulation.
​
With a background in nutrition, yoga, and neuroscience, Heather bridges the gap between well-being and performance, showing leaders how emotional regulation directly impacts clarity, communication, and culture.
​
She’s delivered talks and workshops for organizations including Toyota, Visa, Sun Life, RBC, Rogers, and Telus, helping thousands of professionals develop the self-awareness, calm, and cognitive flexibility that drive sustainable success.
​
Heather’s work sits at the intersection of neuroscience, psychology, and leadership, empowering people to regulate stress, rewire unhelpful patterns, and rise into their full potential, both at work and beyond.
Core Offerings
.jpg)
1
Regulate, Rewire & Rise: A framework for resilient leadership
A neuroscience-based workshop that helps leaders understand and master their nervous system.
Participants learn to regulate stress responses, rewire unhelpful patterns, and rise into grounded, emotionally intelligent leadership.
​
Half or full-day options.
​
Ideal for leadership teams and organizations looking to reduce burnout and build psychological safety.
.png)
2
The Science of Positivity: How to rewire your brain for optimism & resilience
An engaging, research-backed keynote that blends neuroscience and positive psychology to show how optimism enhances performance, creativity, and collaboration.
Participants learn how to activate the brain’s reward circuits and build resilient mindsets.
​
Ideal for conferences, corporate wellness/culture weeks, and professional development events.
3
Meditation For A Happier & Calmer You
A practical and science-informed introduction to meditation that makes mindfulness approachable for busy professionals.
Participants discover how short, consistent practices change brain function, reduce stress, and improve focus and emotional regulation.
​
Offered as a multi-week workplace program to support lasting calm and clarity.
​
Ideal for employee wellness programs, HR initiatives, or teams looking to reduce stress and boost focus and morale.
Other Options Include
-
Micro Wellness Breaks
-
Yoga Classes
-
Stretch Breaks
-
Wellness Consultations
-
Custom Wellness/Culture Week Sessions
-
Additional seminar topics such as​
-
From burnout to balance
-
Energy management for high performers
-
Silencing your inner critic: the power of self-compassion
-
How to support mental health with healthy self-care
-
Solving the mystery of deep, restful sleep
-
A Few Companies I've Worked With
What People Are Saying
Employee, HOOPP
This seminar was a great break from working! Heather is a valuable resource to the wellness team. She is positive and I always enjoy her offerings.
Employee, Canadian Tire
Heather has done a fabulous job leading meditations online for employees. She makes meditation seem manageable and people always mention how calm and productive they feel after her sessions. We're lucky to have her!
Employee, Liberty Insurance
Heather's online yoga classes are a valuable team building exercise for us - everyone feels so connected after them. She also designs them for all skills levels!