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Why prioritize workplace wellness?
15-20%
of the payroll budget goes to covering burnout
10x
greater feeling of employee belonging when a company has a wellness program
9 in 10
employees consider the benefits package when choosing a company
90%
less likely employees report burnout when there's a wellness program
WELLNESS STRATEGIST │ NUTRITIONIST │ YOGA & MEDITATION TEACHER
Hi, I'm Heather!
I teach employees how to manage stress & anxiety and prevent burnout.
I work in the natural wellness space and come from a strong research background with a Master's of Science from the University of Waterloo. I have also worked at Canada's largest mental health hospital, the Centre for Addiction and Mental Health.
My sessions are packed full of manageable micro changes - because people don't need more information, they need a system that works in their busy life!
Core Offerings
How to Eat, Sleep, and Think Your Way to Calm
In this seminar you'll learn
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the best foods and herbs that boost your body's defences against stress
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how to perfect your sleep routine
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simple mindset tricks for positivity in any situation
Stress Less Challenge
A 30-day evidence-based holistic program to reduce stress & anxiety.
100% of people say they can handle stress better after the program.
Anxiety symptoms are reduced by 63%.
Battling Burnout to Live an Impactful Life
In this seminar you'll learn:
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how to recognize and recover from burnout
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simple self-care strategies to boost energy
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how to connect with your passions and live a life of joy & purpose
Other Options Include
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Meditation For A Happier, Calmer You (4/8pt series)
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Yoga Classes
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Stretch Breaks
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Nutrition Consultations
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Wellness Week Activities
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Additional seminar topics such as
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Natural ways to manage stress & overwhelm
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Secrets to living longer
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Mindful eating 101
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How to make healthy habits stick
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How to support mental health with healthy self-care
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A Few Companies I've Worked With
What People Are Saying
Employee, HOOPP
This seminar was a great break from working! Heather is a valuable resource to the wellness team. She is positive and I always enjoy her offerings.
Employee, Canadian Tire
Heather has done a fabulous job leading meditations online for employees. She makes meditation seem manageable and people always mention how calm and productive they feel after her sessions. We're lucky to have her!
Employee, Liberty Insurance
Heather's online yoga classes are a valuable team building exercise for us - everyone feels so connected after them. She also designs them for all skills levels!