CORPORATE WELLNESS
Canadian companies lose an estimated $16.6 Billion each year due to employee absenteeism from mental health related issues. For every $1 you spend on a wellness program you save $3 in overall healthcare costs.
Your employees need tools to support their mental and physical health in the workplace. Tools they can implement to stay productive and stay well.
See a full list of 2023 offerings HERE!
SERVICES
Get ready to feel calm and focused. Meditation can improve your ability to handle stress and increase productivity.
The signature 4-part series includes:
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what meditation actually is
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the #1 biggest myth everyone believes about meditation
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how to fit it into your daily routine when you have no time
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guided sessions together + homework to practice on your own
Watch a clip here.
*Bundles & packages available*
A virtual slow yoga flow suitable for all levels. Great for those who are feeling the aches and pains of sitting all day and working from home.
Employees will feel refreshed and revitalized and a tad more flexible.
Watch a clip here.
*Bundles & packages available*
An engaging virtual seminar packed with loads of take home tips for employees to action.
Topics include:
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Managing anxiety in a post-lockdown world
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Mindfulness 101: how to slow down & truly enjoy your food
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How to eat, sleep, and think your way to calm
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How to support mental health with healthy self-care
Watch a clip here.
*Bundles & packages available*
A FEW COMPANIES I'VE WORKED WITH
WHAT EMPLOYEES SAY...
HEATHER'S YOGA CLASSES ARE THE PERFECT COMBINATION OR STRENGTH AND BALANCE, SUITABLE FOR EVERYONE IN OUR OFFICE. AFTER HER CLASSES I FEEL PHYSICALLY AND MENTALLY STRONGER AND READY TO TAKE ON THE DAY'S CHALLENGES! THE WHOLE OFFICE FEELS MORE CONNECTED AFTER HER GROUP CLASS. IT'S BEEN GREAT FOR TEAM MORALE!
-employee at Liberty Insurance
HEATHER HAS DONE A FABULOUS JOB LEADING WEEKLY MEDITATIONS ONLINE FOR EMPLOYEES. SHE MAKES MEDITATION SEEM MANAGEABLE AND EMPLOYEES ALWAYS MENTION HOW CALM AND PRODUCTIVE THEY FEEL AFTER HER SESSIONS.
-employee at Canadian Tire
THIS SEMINAR WAS A GREAT BREAK FROM WORKING! HEATHER IS A VALUABLE RESOURCE TO THE WELLNESS TEAM. SHE IS POSITIVE AND I ENJOY ALL HER TIPS THAT SHE HAS TO OFFER.
-employee at HOOPP