CORPORATE WELLNESS
Canadian companies lose an estimated $16.6 Billion each year due to employee absenteeism from mental health related issues. For every $1 you spend on a wellness program you save $3 in overall healthcare costs.
Your employees need tools to support their mental and physical health in the workplace. Tools they can implement to stay productive and stay well.
See a full list of offerings HERE!
SERVICES
Get Calm
A session to relieve stress!
Employees are led through breathing techniques, guided imagery, or body awareness practices all intended to help them feel calmer and more focused.
4-week Intro to Mindfulness series available.
Watch a clip here.
*Bundles & packages available*
Get Moving
A virtual slow yoga flow suitable for all levels led by Heather, a certified Yoga Instructor.
Benefits: employees have less aches and pains & feel calmer
Watch a clip here.
*Bundles & packages available*
Get Informed
A virtual seminar to educate employees on a wellness topic.
Topics include:
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How to eat, sleep, and think your way to calm
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Using mindfulness to reduce stress & anxiety
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How to support mental health with healthy self-care
Watch a clip here.
COMPANIES I'VE WORKED WITH
WHAT EMPLOYEES SAY...
HEATHER'S YOGA CLASSES ARE THE PERFECT COMBINATION OR STRENGTH AND BALANCE, SUITABLE FOR EVERYONE IN OUR OFFICE. AFTER HER CLASSES I FEEL PHYSICALLY AND MENTALLY STRONGER AND READY TO TAKE ON THE DAY'S CHALLENGES! THE WHOLE OFFICE FEELS MORE CONNECTED AFTER HER GROUP CLASS. IT'S BEEN GREAT FOR TEAM MORALE!
-employee at Liberty Insurance
HEATHER HAS DONE A FABULOUS JOB LEADING WEEKLY MEDITATIONS ONLINE FOR EMPLOYEES. SHE MAKES MEDITATION SEEM MANAGEABLE AND EMPLOYEES ALWAYS MENTION HOW CALM AND PRODUCTIVE THEY FEEL AFTER HER SESSIONS.
-employee at Canadian Tire
THIS SEMINAR WAS A GREAT BREAK FROM WORKING! HEATHER IS A VALUABLE RESOURCE TO THE WELLNESS TEAM. SHE IS POSITIVE AND I ENJOY ALL HER TIPS THAT SHE HAS TO OFFER.
-employee at HOOPP