CORPORATE WELLNESS

Canadian companies lose an estimated $16.6 Billion each year due to employee absenteeism from mental health related issues. For every $1 you spend on a wellness program you save $3 in overall healthcare costs.

Your employees need tools to support their mental and physical health in the workplace. Tools they can implement to stay productive and stay well.

All sessions are currently being offered online!

SERVICES

Mindfulness

Get Calm

A session to relieve stress led by Heather, a certified Meditation Instructor.

Employees are led through breathing techniques, guided imagery, or body awareness practices.

Benefits: employees feel calmer & more focused

30 min session - $60 + hst

4-week Intro to Mindfulness series available

*Bundles & packages available*

Inquire

Yoga

Get Moving

A virtual slow yoga flow suitable for all levels led by Heather, a certified Yoga Instructor.

Employees usually have their video on so Heather can provide verbal adjustments and suggestions for everyone!

Benefits: employees have less aches and pains & feel calmer

40 min class - $80 + hst

*Bundles & packages available*

Inquire

Seminars

Get Informed

A virtual seminar to educate employees on a wellness topic.

Topics include:

Using nutrition to manage stress
Staying well while working from home
Using mindfulness to reduce stress and anxiety

Benefits: employees learn how to change their behaviour to be healthier and happier

60 min session - $500 + hst

Watch a sample here.

Inquire

COMPANIES I'VE WORKED WITH

WHAT EMPLOYEES SAY...

HEATHER'S BEGINNER CLASSES ARE THE PERFECT COMBINATION OR STRENGTH AND BALANCE, SUITABLE FOR EVERYONE IN OUR OFFICE. AFTER HER CLASSES I FEEL PHYSICALLY AND MENTALLY STRONGER AND READY TO TAKE ON THE DAY'S CHALLENGES! THE WHOLE OFFICE FEELS MORE CONNECTED AFTER HER GROUP CLASS. IT'S BEEN GREAT FOR TEAM MORALE!

HEATHER HAS DONE A FABULOUS JOB LEADING WEEKLY MEDITATIONS ONLINE FOR EMPLOYEES. SHE MAKES MEDITATION SEEM MANAGEABLE AND EMPLOYEES ALWAYS MENTION HOW CALM AND PRODUCTIVE THEY FEEL AFTER HER SESSIONS.

THIS SEMINAR WAS A GREAT BREAK FROM WORKING! HEATHER IS A VALUABLE RESOURCE TO THE WELLNESS TEAM. SHE IS POSITIVE AND I ENJOY ALL HER TIPS THAT SHE HAS TO OFFER.