CORPORATE WELLNESS

Canadian companies lose an estimated $16.6 Billion each year due to employee absenteeism from mental health related issues. For every $1 you spend on a wellness program you save $3 in overall healthcare costs.

Your employees need tools to support their mental and physical health in the workplace. Tools they can implement to stay productive and stay well.

All sessions are currently being offered online!

SERVICES

Get Calm

A session to relieve stress led by Heather, a certified Meditation Instructor.

Employees are led through breathing techniques, guided imagery, or body awareness practices.

Benefits: employees feel calmer & more focused

30 min session - $60 + hst

4-week Intro to Mindfulness series available

*Bundles & packages available*

Get Moving

A virtual slow yoga flow suitable for all levels led by Heather, a certified Yoga Instructor. 

Employees usually have their video on so Heather can provide verbal adjustments and suggestions for everyone!

Benefits: employees have less aches and pains & feel calmer

40 min class - $80 + hst

*Bundles & packages available*

Get Informed

A virtual seminar to educate employees on a wellness topic.

Topics include:

  • Using nutrition to manage stress

  • Staying well while working from home

  • Using mindfulness to reduce stress and anxiety
     

Benefits: employees learn how to change their behaviour to be healthier and happier

60 min session - $500 + hst

Watch a sample here.

COMPANIES I'VE WORKED WITH

WHAT EMPLOYEES SAY...

HEATHER'S BEGINNER CLASSES ARE THE PERFECT COMBINATION OR STRENGTH AND BALANCE, SUITABLE FOR EVERYONE IN OUR OFFICE. AFTER HER CLASSES I FEEL PHYSICALLY AND MENTALLY STRONGER AND READY TO TAKE ON THE DAY'S CHALLENGES! THE WHOLE OFFICE FEELS MORE CONNECTED AFTER HER GROUP CLASS. IT'S BEEN GREAT FOR TEAM MORALE!

HEATHER HAS DONE A FABULOUS JOB LEADING WEEKLY MEDITATIONS  ONLINE FOR EMPLOYEES. SHE MAKES MEDITATION SEEM MANAGEABLE AND EMPLOYEES ALWAYS MENTION HOW CALM AND PRODUCTIVE THEY FEEL AFTER HER SESSIONS.

THIS SEMINAR WAS A GREAT BREAK FROM WORKING! HEATHER IS A VALUABLE RESOURCE TO THE WELLNESS TEAM. SHE IS POSITIVE AND I ENJOY ALL HER TIPS THAT SHE HAS TO OFFER.

Image by Rodion Kutsaev

Can Nutrition Impact Mental Health

Your Anxiety Toolkit Podcast - Guest

The Link Between Anxiety and Nutrition

Kiki & The Muse Podcast - Guest

4 Foods To Fight Anxiety

Tonic Toronto- Guest author 

Is Your Diet Making You Anxious?

The Veginning- Guest blog post

 

Organic Food Facts: Is It Really Better For Your Health?

The Naughty Nuritionists- Guest blog post

6 Foods to Boost Your Mood

Thyme & Presence- Guest blog post

Can What's Going on in our Gut Affect our Brain?

Gut Gazette- Guest blog post

Why are Omega-3's Important and Where can I Find Them?

Happy Cow- Guest blog post

Tips to Eating More Mindfully for a Healthy Gut

Mindfully Exponential- Interview with Kiki 

4 Foods That Rock for Digestion

Thyme & Presence- Guest blog post

Mood Boosting Foods to Help Reduce Stress

The Omm Life- Interview with Megan Marsiglio

Talking Nutrition with Heather Lillico

Newstalk 1010- Radio interview with Ted Woloshyn

MEDIA & COLLABS

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