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Freebies & Resources
Anxiety took so much of my life. I can't tell you how much time I spent worrying...time that could have been spent being a better friend, working hard to get that promotion (instead of just worrying if I would get it), or time spent learning new hobbies. Maybe I could've been a professional knitter...I'll never know!
That's why I'm giving away some freebies to get you started. These are things I wish I had along my journey, but they didn't exist yet. So instead, I created them FOR YOU! Enjoy them you beautiful sparkly unicorn.
Meditation for stress relief - 5 minutes, beginner friendly
Guided meditation - Feel good visualization (10 min)
How to Calm Your Nervous System With a 2-Minute Trick
Get Through Sunday Anxiety With This 2-min Technique
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