top of page

Freebies & Resources

Anxiety took so much of my life.

​

I can't tell you how much time I wasted worrying...time I could've enjoyed with friends - instead of worrying they secretly hated me.

Time I could've been working hard to get that promotion - instead of just assuming I wasn't good enough for it.

​

 That's why I'm giving away some freebies to get you started. These are things I wish I had along my journey, but they didn't exist yet.

​

So instead, I created them FOR YOU!

Manage Anxiety Holistically

Holistic Anxiety Relief Image.png

Get your copy of the Holistic Anxiety Relief Checklist. Filled with natural ways to manage anxiety in an easy to check form.

​

Hitting 3 key pillars to manage anxiety holistically:

  • nutrition

  • mindset

  • movement

​

Challenge yourself and see if you can check them all off every day.

Challenge Your Anxiety Mindset

When you're having a high-anxiety day try out these 5 journal prompts that help you see anxiety for what it really is.

Website images (11).png

Meditations
Search video...
Meditation for stress relief - 5 minutes, beginner friendly
06:09
Play Video

Meditation for stress relief - 5 minutes, beginner friendly

Guided meditation - Feel good visualization (10 min)
08:48
Play Video

Guided meditation - Feel good visualization (10 min)

How to Calm Your Nervous System With a 2-Minute Trick
04:03
Play Video

How to Calm Your Nervous System With a 2-Minute Trick

FREE Meditations

©2020 by Heather Lillico

bottom of page