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Freebies & Resources

Anxiety took so much of my life.

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I can't tell you how much time I wasted worrying...time I could've enjoyed with friends - instead of worrying they secretly hated me.

Time I could've been working hard to get that promotion - instead of just assuming I wasn't good enough for it.

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 That's why I'm giving away some freebies to get you started. These are things I wish I had along my journey, but they didn't exist yet.

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So instead, I created them FOR YOU!

Manage Anxiety Holistically

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Get your copy of the Holistic Anxiety Relief Checklist. Filled with natural ways to manage anxiety in an easy to check form.

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Hitting 3 key pillars to manage anxiety holistically:

  • nutrition

  • mindset

  • movement

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Challenge yourself and see if you can check them all off every day.

Challenge Your Anxiety Mindset

When you're having a high-anxiety day try out these 5 journal prompts that help you see anxiety for what it really is.

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Meditations
Meditation for stress relief - 5 minutes, beginner friendly
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Meditation for stress relief - 5 minutes, beginner friendly

Guided meditation - Feel good visualization (10 min)
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Guided meditation - Feel good visualization (10 min)

How to Calm Your Nervous System With a 2-Minute Trick
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How to Calm Your Nervous System With a 2-Minute Trick

FREE Meditations

©2020 by Heather Lillico

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