What is Cultivating Calm?
It's natural anxiety support at your finger tips.
Spend just a few minutes each day to feel calmer with targeted & effective practices that get to the root of anxiety!
Learn how to manage anxiety naturally with a proven 3-pillar system.
Brain training meditation exercises
Targeted anxiety-calming nutrients
Nervous system regulating movements
Learn step-by-step how to
manage anxiety getting overwhelmed by the process
Join the community if you want to
Release anxious thoughts and feel in control again
Say goodbye to people-pleasing and living your life for others
Trust your instincts and make decisions quickly
Feel confident without needing validation from others
Feel energized & stop wasting energy on the "what ifs"
*No credit card needed!
By signing up you'll be added to my email list for updates.
Check your inbox (and junk) for a welcome e-mail from the platform.
Imagine from your inner critic to find peace and self-acceptance
Here's what people say
"My experience using the Cultivating Calm platform was super beneficial in helping me figure out what I wanted and needed for my mental health and well-being.
Going through the Cultivating Calm 4-week blueprint was like getting a roadmap. It highlighted different areas for personal growth and helped me focus on the areas where I needed the most support. Working with Heather and the Cultivating Calm community was incredibly supportive. We all shared our experiences and encouraged each other to keep our routines.
After using this app I feel more confident and connected to my mind and body. I definitely recommend trying this app out if you’re looking to explore more about yourself while having a real supportive network by your side!"
Sarah, Cultivating Calm Founding Member
What's included with your membership?
Easy-to-follow anxiety courses that take the overwhelm out of managing anxiety & get to the root of what's going on! Popular courses include:
5-day Learn to Meditate Challenge
10-day Nervous System Reset
14-day Journal Through Anxiety
4-week Chaos to Calm Blueprint *targets overthinking, perfectionism, and people-pleasing
Meditations for every anxiety-induced scenario. Like when you need confidence in the morning, or have imposter syndrome throughout the day, or can't sleep at night because your mind's racing
Delicious anxiety-calming recipes that'll have dinner on the table in under 30 minutes
Yoga & stretching videos of all lengths to regulate your nervous system
Access to the private Cultivating Calm community where connection & motivation happens
Live monthly Masterclasses and Q&A's on the hottest anxiety topics
Unlimited private message access to ME for motivation and support