What is Cultivating Calm?
Your holistic hub for anxiety! Learn how to manage anxiety naturally with three key pillars integrated into a system that works.
Targeted anxiety-calming nutrients
Brain training meditation exercises
Nervous system regulating movements
Learn step-by-step how to
manage anxiety getting overwhelmed by the process
without
Join the community if you want to
Release anxious thoughts and feel in control again
Say goodbye to people-pleasing and living your life for others
Trust your instincts and make decisions quickly
Feel confident without needing validation from others
Feel energized because you're not wasting it worrying
Imagine from your inner critic to find peace and self-acceptance
breaking free
What does the app include?
The Chaos to Calm Blueprint signature 4-week course for holistic anxiety management
Access to holistic anxiety courses like Managing Sunday Scaries, Anxiety Detox, Self-care Reset
Delicious anxiety-calming recipes that'll have dinner on the table in under 30 minutes
Audio meditations for every anxiety-induced scenario. Like when you stress before a big meeting, or can't fall asleep at night because you're replaying every embarrassing memory
Yoga videos of all lengths to regulate your nervous system
Access to the private Cultivating Calm community where connection & motivation happens
Live monthly Masterclasses and Q&A's on the hottest anxiety topics
Unlimited private message access to ME for motivation and support