HEY, I'M HEATHER!
Anxiety smacked me right in the face during University. I was used to being little miss perfect teacher's pet, and the pressure was too much. I developed panic attacks and had bouts of depression in between. No one knew what I was going through, because I didn't want to burden people with the chaos inside my head.
Anxiety took so much of my life, leaving me feeling exhausted and overwhelmed, and just stuck. I knew things needed to change, but I didn't want to rely on anti-anxiety meds for the rest of my life so I took a natural approach and changed my diet and started practicing mindfulness.
It didn't happen overnight, but I started noticing things that used to stress me out didn't bother me as much. I didn't have as many ups and downs in the day. I felt calm and centered. That's why I became a Nutritionist, to share this with others, because this stuff freaking works!
You just gotta be open and ready for your life to change. To say buh-bye to overwhelm and hello to feeling like yourself. Actually, let's aim for better than that, say hello to feeling like a unicorn, chock full of sparkle and light.