HEY, I'M HEATHER!
Anxiety smacked me right in the face during University. I was used to being little miss perfect teacher's pet, and the pressure was too much. I developed panic attacks and had bouts of depression in between. No one knew what I was going through, because I didn't want to burden people with the chaos inside my head.
Anxiety took so much of my life, leaving me feeling exhausted and overwhelmed, and just stuck. I knew things needed to change, but I didn't want to rely on anti-anxiety meds for the rest of my life, so I took a natural approach and changed my diet and started practicing mindfulness.
It didn't happen overnight, but I started noticing things that used to stress me out didn't bother me as much. I didn't have as many ups and downs in the day. I felt calm and centered. That's why I became a Nutritionist, to share this with others, because this stuff freaking works!
I went from being curled in a ball, sobbing on my bedroom floor, to running my own business and actually LOVING my life.
You just gotta be open and ready for your life to change. To say buh-bye to overwhelm and hello to feeling like yourself. Actually, let's aim for better than that, say hello to feeling like a frigging unicorn, full of sparkle and all that good sh*t.
What does it cost to work with you?
Working on your anxiety is an investment...but holy crap is it worth it. As much as I wish I could waive my magic wand and your anxiety would frig off, it's gonna take time.
You can expect to work together between 4-6 visits to really get rolling, this means an investment of $360 upwards, but packages are available.
Is this going to take a lot of my time?
Yes and no. Any time you change your behaviour...and by behaviour I mean LIFE, it's gonna take effort. BUT the good news is that you have a coach (that's me) to make it as simple as possible. I create a strategy and break it down into easy to digest nuggets that you can implement no problemo. Then, I'm there to check in with you every step of the way!
How can I be sure this will work?
Nothing in life is certain, but I'm showing you what worked for me and what has worked for dozens of other clients. I need you to be open and ready for change, and be committed to the process. I never take on a client I don't think I can help.
I'm ready to learn more. What's next?
Let's do it! When you're ready to stop worrying and feeling exhausted from all that anxiety book your FREE call to get going.