Hi, I'm Heather!
Neuroscience Coach
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Anxiety & Depression Warrior
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Eating Disorder Survivor
I didn't set out to become a Neuroscience Coach...
For years, I was a holistic nutritionist, helping people eat better, sleep better, and manage stress naturally.
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But even as my clients’ habits improved, many still felt stuck in the same loops of anxiety, self-doubt, and overthinking.
And truthfully, so did I.
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On the outside, my business looked successful...
I was teaching workshops, supporting clients, and doing work I loved.
But behind the scenes, I was constantly pushing, striving, and second-guessing myself. My nervous system was in a constant state of “go,” even when I told myself I was calm.
I realized I was trying to build a business from a body stuck in survival mode.
That’s when everything changed.
I started studying neuroscience and understanding how our subconscious beliefs and nervous system patterns shape every decision we make, including how we lead, create, and show up in the world.
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When I learned how to regulate my body and rewire the deeper beliefs keeping me in overdrive, everything opened up. I stopped hustling for worthiness and started creating from alignment.
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Now, I run a six-figure business that feels calm, spacious, and purpose-driven. I can take a yoga class in the middle of the day. I have freedom in my schedule and impact in the world guiding other ambitious, heart-led leaders to do the same.
When you recalibrate your nervous system and rewire old programming, you rise into a new level of ease, clarity, and impact.
Through my Cultivating Calm platform and engaging corporate workshops, I teach ambitious, purpose-driven people how to rewire their nervous system so success feels safe and their impact becomes unstoppable.
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Because whether you’re leading a company or leading your own growth, your nervous system is the foundation of it all.
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You’re meant for more, and you know it.
Let’s create that impact from the inside out.
