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Speaker, writer, mental health advocate.
Check out where you've seen Heather!
Wellness coach on how perfectionism fuels anxiety
CP24 Breakfast
Homegrown Business: Heather Lillico of Cultivating Calm
Toronto Guardian
How to manage anxiety according to a wellness expert
National Post
I was a bulimic Nutritionist but I'm no longer ashamed or hiding
Tiny Buddha
National Post
What are omega-3's and where can I find them?
Happy Cow
Is your diet making you anxious?
The Tonic
Can nutrition impact mental health?
Your Anxiety Toolkit Podcast
Check out the full Spotify playlist of podcast guest episodes!
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