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Speaker, writer, mental health advocate.
Check out where you've seen Heather!
How to manage anxiety according to a wellness expert
National Post
I was a bulimic Nutritionist but I'm no longer ashamed or hiding
Tiny Buddha
How to manage overthinking and conquer anxiety naturally
Healing #nofilter Podcast
The power of mindset, nutrition, and movement in managing anxiety naturally
Fall in Love with Fitness Podcast
When little by little becomes a lot
Hitting Your Stride Podcast
National Post
Can nutrition impact mental health?
Your Anxiety Toolkit Podcast
What are omega-3's and where can I find them?
Happy Cow
The link between anxiety & nutrition
Kiki & The Muse Podcast
Is your diet making you anxious?
The Tonic
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