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Speaker, writer, mental health advocate.

Check out where you've seen Heather!

How to manage anxiety according to a wellness expert

National Post

I was a bulimic Nutritionist but I'm no longer ashamed or hiding

Tiny Buddha

The best yoga gear

National Post

What are omega-3's and where can I find them?

Happy Cow

Is your diet making you anxious?

The Tonic

Can nutrition impact mental health?

Your Anxiety Toolkit Podcast

Check out the full Spotify playlist of podcast guest episodes!

Brands I've Worked With

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