Your mind races thinking about your endless to-do list.

 

>You overthink everything instead of focusing on what you're doing.

>You're afraid to speak up in that meeting because what if you sound dumb.

>You replay conversations with friends, wondering if you came across as rude or awkward.

>You come up with 10 different scenarios for how things could go wrong, and try to control for every possible outcome.

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You can't seem to shut your brain off. 

 

As if adulting wasn’t hard enough, throw anxiety into the mix and it’s the literal worst.

 

I've been there, but 5 years ago I made it my mission to break through anxiety and self-doubt and step into a different life…one where I'm not on edge and irritable and impatient all day. 

 

I used a natural approach of nutrients to nourish my mind & mindfulness techniques to slow me down to get off the exhausting hamster wheel of looping thoughts.