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JUST 10 MINUTES EACH DAY!

5-day Meditation Challenge

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How Does It Work?

  • Each day you'll have access to a new 10-min video teaching you about meditation

  • It starts slow, Day 1 is more talking & learning, less meditating

  • By Day 5 you're meditating for a full 10 minutes

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What Will You Learn?

  • The benefits of meditation & why it's incredible for anxiety

  • ​Common myths that prevent you from staying consistent (pssst it's not about clearing your mind)

  • How to have an impactful practice without spending hours meditating

  • How to control your thoughts & emotions and choose more empowering ones

 

Get Started As Soon As You Sign Up!

By signing up you'll be added to my email list. Nothing spammy, just the best mood boosting content.

©2020 by Heather Lillico

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