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The Stress Less Challenge

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Let me guess you're:

Overwhelmed with how much you have to do, yet you procrastinate and then stress that there's not enough time

Riddled with self-doubt and put so much pressure on yourself to be the best at everything

Tired of being tired all the time and wish your brain would turn off when it's time for sleep

And on top of it all if you're not productive all the time you feel like a lazy failure!


I get it because that was 

Hitting burnout several times before age 35

Spiraling when I received any hint of criticism

Not sleeping because I had to replay any mistakes I made

Desperately wanting things to change but feeling overwhelmed about what to change

Never reaching out for help because I had a perfectly crafted facade of being "successful"

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I finally figured a way out!

I'm teaching you exactly how to break free from stress & anxiety to create a life you love.

Because life is
too short to waste it worrying.
too short

What's included with The Stress Less Challenge?

4 weeks of a structured program that targets the root of stress & anxiety (15 min/week in lessons)

Week 1 - Remove Stressors

  • Identify & remove energy drainers in your life

  • The Big 5 Stress Escalators in your diet & what to eat instead

  • Set your day up for success with a 2-min journal task

Week 2 - Add In Mood Boosters

  • Identify mood boosters & add them into your life

  • The best mood boosting foods to combat stress & anxiety

  • Change your diet mindset - no guilt or shame welcome here

Week 3- Master Your Thoughts

  • How meditation calms stress & anxiety

  • The keys to meditating properly that no one tells you

  • Hard truths about meditating to progress your practice faster

Week 4 - Develop A Winning Mindset

  • How to create lasting habits that stick

  • Words to never say if you want to heal anxiety

  • Identify your keys to calm that you need to prioritize

Unlimited 1:1 message support with me for expertise

Access to a private community where connection & support happens


LIVE weekly meetings for bonus content + accountability ($400 value)

*recorded if you can't make it live

Full access to all resources on the Cultivating Calm app featuring tons of meditations, delicious recipes, and yoga classes ($47 value)

That's $447 in BONUSES!

What makes The Stress Less Challenge different?

An easy to follow plan that sets you up with impactful habits to regulate your nervous system


Layers in new habits each week so you see results without getting overwhelmed

Easy to fit into your packed schedule - runs on a convenient app so you watch content when it's best for you

What People Say About Using The App


It's time to make mental space for
what        matters

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