30 DAYS TO A CALMER YOU
The Stress Less Challenge
Let me guess you're:
Overwhelmed with how much you have to do, yet you procrastinate and then stress that there's not enough time
Riddled with self-doubt and put so much pressure on yourself to be the best at everything
Tired of being tired all the time and wish your brain would turn off when it's time for sleep
And on top of it all if you're not productive all the time you feel like a lazy failure!
lazy
I get it because that was
Hitting burnout several times before age 35
Spiraling when I received any hint of criticism
Not sleeping because I had to replay any mistakes I made
Desperately wanting things to change but feeling overwhelmed about what to change
Never reaching out for help because I had a perfectly crafted facade of being "successful"
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me
I finally figured a way out!
I'm teaching you exactly how to break free from stress & anxiety to create a life you love.
Because life is too short to waste it worrying.
too short
exactly
What's included with The Stress Less Challenge?
4 weeks of a structured program that targets the root of stress & anxiety (15 min/week in lessons)
Week 1 - Remove Stressors
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Identify & remove energy drainers in your life
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The Big 5 Stress Escalators in your diet & what to eat instead
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Set your day up for success with a 2-min journal task
Week 2 - Add In Mood Boosters
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Identify mood boosters & add them into your life
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The best mood boosting foods to combat stress & anxiety
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Change your diet mindset - no guilt or shame welcome here
Week 3- Master Your Thoughts
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How meditation calms stress & anxiety
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The keys to meditating properly that no one tells you
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Hard truths about meditating to progress your practice faster
Week 4 - Develop A Winning Mindset
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How to create lasting habits that stick
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Words to never say if you want to heal anxiety
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Identify your keys to calm that you need to prioritize
Unlimited 1:1 message support with me for expertise
Access to a private community where connection & support happens
BONUSES
LIVE weekly meetings for bonus content + accountability ($400 value)
*recorded if you can't make it live
Full access to all resources on the Cultivating Calm app featuring tons of meditations, delicious recipes, and yoga classes ($47 value)
That's $447 in BONUSES!
What makes The Stress Less Challenge different?
An easy to follow plan that sets you up with impactful habits to regulate your nervous system
Layers in new habits each week so you see results without getting overwhelmed
Easy to fit into your packed schedule - runs on a convenient app so you watch content when it's best for you
What People Say About Using The App
