.png)
What is Cultivating Calm?
It's natural anxiety support at your finger tips.
​
Spend just a few minutes each day to feel calmer with targeted & effective practices that get to the root of anxiety!
​
Learn how to manage anxiety with the right habits.
​
Brain training meditation exercises
Targeted anxiety-calming nutrients
Nervous system regulating movements
Learn step-by-step how to
manage anxiety getting overwhelmed by the process
without
Join the community if you want to
Release anxious thoughts and feel in control again
​
Say goodbye to people-pleasing and living your life for others
​
Trust your instincts and make decisions quickly
​
Feel confident without needing validation from others
​
Feel energized & stop wasting energy on the "what ifs"
*No credit card needed!
By signing up you'll be added to my email list for updates.
Check your inbox (and junk) for a welcome e-mail from the platform.
Imagine from your inner critic to find peace and self-acceptance
breaking free
Here's what people say
"My experience using the Cultivating Calm platform was super beneficial in helping me figure out what I wanted and needed for my mental health and well-being.
Going through the Cultivating Calm 4-week blueprint was like getting a roadmap. It highlighted different areas for personal growth and helped me focus on the areas where I needed the most support. Working with Heather and the Cultivating Calm community was incredibly supportive. We all shared our experiences and encouraged each other to keep our routines.
​
After using this app I feel more confident and connected to my mind and body. I definitely recommend trying this app out if you’re looking to explore more about yourself while having a real supportive network by your side!"
Sarah, Cultivating Calm Founding Member
What's included with your membership?
Easy-to-follow anxiety courses that take the overwhelm out of managing anxiety & get to the root of what's going on! Popular courses include:
5-day Learn to Meditate Challenge
10-day Nervous System Reset
14-day Journal Through Anxiety
4-week Chaos to Calm Blueprint *targets overthinking, perfectionism, and people-pleasing
​
Meditations for every anxiety-induced scenario. Like when you need confidence in the morning, or have imposter syndrome throughout the day, or can't sleep at night because your mind is racing
Delicious anxiety-calming recipes that'll have dinner on the table in under 30 minutes
​
Yoga & stretching videos of all lengths to regulate your nervous system
​
Access to the private Cultivating Calm community where connection & motivation happens
​
Live monthly Masterclasses and Q&A's on the hottest anxiety topics
​
Unlimited private message access to a coach for motivation and support
Learn how anxiety changed for members
