Join Me In Horseshoe Valley, ON
Take a day to step away from the noise of everyday life and reconnect with yourself.
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Release & Renew is a restorative retreat designed to help you slow down, regulate your nervous system, and create space for clarity, calm, and renewal. Through gentle movement, meditation, nature, and meaningful reflection, you’ll be guided to let go of built-up stress and return to a more grounded, present version of yourself.
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This day is about giving your body and mind the reset they’ve been asking for.
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By the end of the retreat, you’ll feel lighter, clearer, and more connected to what truly matters.
What the Day Will Include:
• Gentle yoga to release tension and reconnect with your body
• Guided meditations to calm the mind and reset the nervous system
• A nervous system workshop to help you understand how to let go of old patterns
• Time in nature to restore and recharge
• A deeply relaxing sound healing session
• Nourishing plant-based snack & lunch
• Time to connect with others but most importantly yourself
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Everything is designed to help you slow down, release what you’ve been carrying, and renew your energy.
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• You’ve been feeling overwhelmed or stretched thin
• Your mind feels busy and you crave quiet
• You want to reconnect with yourself and your body
• You’re ready to let go of stress and create space for something new
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You don’t need any prior yoga or meditation experience. Just come as you are.
This Experience Is For You If
Saturday June 6th, 2026
Vicki Tree Wellness
Horseshoe Valley, ON
9:30am - 4:30pm
Early Bird: Use code EARLYRETREAT for $50 off until April 13th or spots sell out. Limited spaces available.
The last retreat SOLD OUT, secure your spot while it's still available!
