✔️ 5 major ways you self-sabotage that keep you feeling stuck, anxious, frustrated, and ashamed (some of them you may not realize you do!)

 

✔️ What's truly underneath your actions (ie. why do you keep doing the same thing over and over even though you don't want to)

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✔️ The mindset shift that will bring more compassion to yourself instead of shame and resentment​

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✔️ How to radically change your behaviour and be a bolder person who makes decisions to live a happy life

 

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