In this interactive webinar you'll learn:

• How to reduce your cortisol & stress less

• Why your vagus nerve is the key to calm & how to stimulate it

• Foods that spike your anxiety & swaps to try instead

• Strategies to deal with people-pleasing & perfectionism

• 3 simple questions that help employees overcome challenges at work

• A template for questions between leaders & employees when discussing mental health

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There will also be a chance to get your burning questions answered!