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Steel Cut Oats with Blueberries

February 5, 2018

February is heart month! This recipe keeps your ticker healthy with steel cut oats, the unprocessed cousin of rolled oats. Whole grains such as this keep cholesterol levels low, stabilize blood sugar, and one serving delivers about 20% of your daily fibre needs. Chia seeds and walnuts offer heart healthy omega-3 fatty acids, which lower inflammation. And blueberries are one of the healthiest fruits out there, packing an antioxidant punch like no other. This protects the arteries by scavenging and neutralizing damaging free radicals.


Servings: 4

Total time: 20 minutes



  • 2 cups water

  • 1 cup unsweetened almond milk or soy milk

  • 1 cup steel cut oats

  • 1 banana, mashed

  • ¼ cup chia seeds

  • 1 tsp cinnamon

  • Handful of blueberries for topping

  • Handful of walnuts for topping



  1. Place water and milk in a pot and bring to a boil.

  2. Add steel cut oats to pot, stir, then turn heat down to minimum. Cover with lid.

  3. Add in mashed banana and stir to disperse throughout.

  4. Cook for 10-15 minutes, stirring frequently to keep from sticking.

  5. Remove from heat, add in chia seeds and cinnamon.

  6. Top with blueberries and walnuts before serving.










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