• Facebook Social Icon

©2017 BY HEATHER LILLICO. PROUDLY CREATED WITH WIX.COM

MY APPROACH

I believe when people overcome their anxiety they can leave fearlessly and free.

Let me guess...you feel overworked, overtired and like life is just too much to handle sometimes? I've been there before! My approach is to amp up your nutrition to nourish your mind, focusing on specific nutrients that can help with stress and anxiety. Then we dive into your sleep routines, exercise levels, and general mindset and optimize them to keep you calm and improve your mood. I look at you as an individual and figure out what's going to work for your lifestyle, all with compassion and understanding.

You down to change your life? My service rates are as follows:

Nutrition

Brief Chat (20 min): FREE -- book here!

Initial Consultation (60 min): $120 + hst

Follow-up Consultations (30 min): $80 + hst

Crush the Anxiety Monster Package (5 sessions): Ask for details!

**Check your insurance provider, the Registered Holistic Nutritionist designation is covered by some insurance plans.

Yoga

I also offer private/small group yoga sessions in the comfort of your own home. These classes are geared towards your goals and are available for any level. My approach is a strong focus on alignment while keeping the class fun and playful. Service rates are as follows:

One Hour Session: $80 + hst

Reduced rate available if booking more than one session!