MEDITATIONS

The first time I meditated I hated it. Sit alone with my thoughts...are you kidding me?! My anxiety would take over and I'd be stuck in a never-ending spiral of panic.

But the more I did it the more I realized it truly is a practice. Each time on the cushion is different, and getting curious about the thoughts and feelings that come up is more interesting than being judgmental about them. 

I've noticed as well when I start feeling anxious if I focus on my breath and the present moment I can squash some of that anxiety. That's why I've recorded some key meditations that will help you on your anxiety journey Enjoy!

7-Minute Intro to Mindfulness

Pause Your Day With a 5-Minute Meditation

10-Minute Meditation for Calm Using the Boxed Breathing Technique

10-Minute Meditation for Relaxation (audio + video!)

 
 
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