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©2017 BY HEATHER LILLICO. PROUDLY CREATED WITH WIX.COM

January 21, 2018

What the heck does the word holistic mean? And how is a Nutritionist different from a Dietitian? I get these questions all the time and to be honest until recently I didn’t necessarily know the distinction.  All I knew is that in school I learned about the mind-body-sp...

December 12, 2017

There’s no doubt food affects our mood and state of mind. Don’t believe me? Just try eating two Big Mac combos and then tell me how you feel. In that case it may be easy to link your food choices to a foul mood (and a belly ache), but your regular everyday dietary choi...

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