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March 2, 2019

Nausea, heartburn, indigestion, upset stomach, diarrhea. If you’re like me you probably sang that in the Pepto Bismol tune. While that’s a catchy jingle, if you have anxiety I bet you know these symptoms very well. Think about a time when you were nervous before a big...

February 1, 2019

As the cold sets in and the months of blah ensue, it’s time to take stock of your mood. Check in with yourself, has the weather affected your attitude?

Around mid February my mood starts to dip and I never want to go outside. I’m a secret introvert during the best of ti...

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