March 28, 2019

I’m a big fan of experimenting in the kitchen and love to play around with different flavours and textures. That is how I discovered my love for almond butter dipped prunes. Seriously…give it a go and thank me later.

But during the week my free time is virtually non-exi...

March 13, 2019

One of the top questions I get from clients is what can I eat on the go?! If you lead a busy life and need to fuel up on the run...k which obviously I don't recommend, sit down and enjoy your food darn it! But if you do need to get crackin', these energy balls are grea...

March 2, 2019

Nausea, heartburn, indigestion, upset stomach, diarrhea. If you’re like me you probably sang that in the Pepto Bismol tune. While that’s a catchy jingle, if you have anxiety I bet you know these symptoms very well. Think about a time when you were nervous before a big...

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