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©2017 BY HEATHER LILLICO. PROUDLY CREATED WITH WIX.COM

April 30, 2018

These five foods will be in season in Ontario soon! Why does eating seasonally matter? The longer food takes to get from picking to eating, the more nutrients break down. These foods all come with their own nutritional benefits, and eaten during peak season means the n...

April 27, 2018

Some nights you just need a good pizza! But the thought of a pizza without cheese and a sprouted grain crust seems a little anxiety provoking….will it be satisfying and will it take forever to make? If you have had cashew cheese at a good Vegetarian restaurant, you kno...

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