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©2017 BY HEATHER LILLICO. PROUDLY CREATED WITH WIX.COM

February 26, 2018

When I finished my Holistic Nutrition diploma in 2016 I had learned all the things, but wasn’t sure what type of practitioner I was going to be yet. I felt confident about educating others about the benefits of whole foods, but didn’t know how to bring the lifestyle co...

February 5, 2018

February is heart month! This recipe keeps your ticker healthy with steel cut oats, the unprocessed cousin of rolled oats. Whole grains such as this keep cholesterol levels low, stabilize blood sugar, and one serving delivers about 20% of your daily fibre needs. Chia s...

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