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October 7, 2019

As you probably know (because I've been talking about it non-stop on social media), I got married in September! This was one of the happiest and most exciting days of my life. But there was also a lot of build up and all eyes were on me, which had the potential for the...

May 6, 2019

Did you think by “diet” I meant weight loss? Good, then I’ve roped you in! I have news for you though…your diet is not something you do Monday to Wednesday until you get derailed by after work drinks, binge on pizza and chips for the rest of the week, and start fresh o...

March 28, 2019

I’m a big fan of experimenting in the kitchen and love to play around with different flavours and textures. That is how I discovered my love for almond butter dipped prunes. Seriously…give it a go and thank me later.

But during the week my free time is virtually non-exi...

March 13, 2019

One of the top questions I get from clients is what can I eat on the go?! If you lead a busy life and need to fuel up on the run...k which obviously I don't recommend, sit down and enjoy your food darn it! But if you do need to get crackin', these energy balls are grea...

March 2, 2019

Nausea, heartburn, indigestion, upset stomach, diarrhea. If you’re like me you probably sang that in the Pepto Bismol tune. While that’s a catchy jingle, if you have anxiety I bet you know these symptoms very well. Think about a time when you were nervous before a big...

February 1, 2019

As the cold sets in and the months of blah ensue, it’s time to take stock of your mood. Check in with yourself, has the weather affected your attitude?

Around mid February my mood starts to dip and I never want to go outside. I’m a secret introvert during the best of ti...

December 30, 2018

I’m a master at making resolutions. In 2016 I planned to run a marathon, in 2017 I was going to reduce my stress, and in 2018 I was going to save money. But guess what? I can barely run 10k, I’m balancing three jobs at once, and I just got back from a trip to Nepal. My...

November 21, 2018

I know, I know, that title sounds like major click bait. I may as well have said “Four Ways Your Anxiety is Killing You”. But in a sense it is. Anxiety puts so much stress on your body when it’s not really in a state of danger. It serves a short-term purpose of telling...

July 30, 2018

A few weeks ago I had the experience of floating. No I’m not talking about some new psychedelic, I’m talking about a salt water float! The experience was bizarre to say the least, read on for the low down.

I arrived at Float on Queen St W in Toronto and was greeted by a...

June 27, 2018

The non-dairy market is growing! Plant-based milks are expected to reach a whopping 16 billion globally by the end of 2018. What’s responsible for the rise? Consumers are becoming more health conscious and realizing that um…maybe we shouldn’t drink something that comes...

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