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Join the 30 Day Program now!

30 DAYS TO CALM is an online group coaching program. If you're tired of feeling overwhelmed and don't want to waste another second of your life worrying, this program is for you.


I'll show you step-by-step how to manage anxiety naturally with diet and mindfulness. Teaching you what food + nutrients you need to combat anxiety (and how to work them in), and mindfulness secrets to re-direct your mind towards peace & calm.

Registration is now CLOSED, the next round will begin in 2021.


This program includes:

Modules released every week with concrete action steps to help you feel calm

             Week 1: Cut out sh*t that's causing you anxiety

              Week 2: Add in sh*t to make you feel calm

              Week 3: Master your effing thoughts

              Week 4: Find your inner freaking unicorn

LIVE weekly coaching calls for accountability so you stay on track

A hand-selected group of experts joining coaching calls to share their secrets

Anxiety SOS tools to help you regain control when anxiety ramps up

Lifetime access to course content so you can recharge when you need it

Access to a member's only group to connect with others in the program

BONUS: A curated gift bag with my fav anti-anxiety goodies (OVER $100 VALUE). See what it includes here!

BONUS: A 30-minute Initial Consultation for personalized recommendations ($80 VALUE)

See a sneak peek of the program here


Feeling calm even when your to-do list is a million items long
Feeling confident enough to speak up in that big meeting at work
Being centered and focused throughout the day with space between your thoughts
Interacting with others without worrying what they think about you
Feeling in control of your life (maybe for the first time ever)


I sounds scary right? You have a million thoughts right now and don't know where to start. So let's clear up some of the excuses that might be holding you back.

I don't have the time or energy...

Does your mind race all day long and at the end you feel exhausted? By learning to eat and think your way to calm you'll leave exhaustion in your dust. You'll be a freaking Energizer Bunny with time (and mental space) for your family, showering your bf (or your cat) with love, and most importantly more energy for the things you love!


And hunny, you have the same number of minutes as Beyonce. I know you can carve out 5-10 of them each day to feel calm and centered and worthy.

I can't afford it...

When I first started my business I was broke. BUT there was a business course I wanted to take that cost $1200. I knew taking it would grow my business but it was hard to justify the cost. To make ends meet I picked up extra yoga shifts, borrowed from friends, and did whatever to scrape the cash together. This was important to me so I made it work. I've priced this as low as I possibly can (and thrown in lotsa bonuses) so it's worth your time.


Also, what is the cost of your anxiety? I missed out on work opportunities and promotions because mine held me back. Could you be making more $$$ if you were confident, calm, and not exhausted all the time?

I don't know if it'll work...

Nothing in life is certain.


I'm not guaranteeing 100% this program will work for you. This is the approach that worked for me (and hundreds of clients), and I believe it will work for you.


What's the alternative of not trying...spending the rest of your life with no control over how you feel? That sounds sh!tty. That's not the kind of future I want for you, you are so much more than your anxiety.

Standing in front of staircase

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